Individual Therapy in Los Angeles

A space to understand yourself more deeply, heal what is holding you back, and build a life that actually feels like yours.

Who We Help

We work with adults navigating anxiety, depression, childhood trauma, imposter syndrome, career transitions, identity questions, people-pleasing patterns, self-esteem, family conflict, breakups, and major life changes. Whether you are experiencing a crisis or simply feeling stuck, individual therapy gives you dedicated time and space to explore what is not working and build something better.

Many of our clients are high-achieving, self-aware people from South Asian and BIPOC backgrounds who have spent their lives holding everything together. Therapy is the one place where you do not have to.

Our Approach

Our individual therapy sessions draw from multiple evidence-based modalities tailored to your specific needs and goals. These include psychodynamic therapy, Internal Family Systems (IFS), EMDR for trauma, narrative therapy, and culturally informed care. We do not use a one-size-fits-all approach. Every treatment plan is built around you.

Sessions are 50 minutes and are available in-person at our West Los Angeles and Pasadena offices, or via secure telehealth anywhere in California.

Ready to get started? Book your free consultation and we will match you with the right therapist for your needs.