Therapy for Ambitious Individuals and Couples Who Are Ready for Real Change
We are a team of culturally competent therapists in West Los Angeles and Pasadena, California. We specialize in supporting South Asian and BIPOC individuals and couples through relationship issues, family conflict, identity, trauma, and life transitions. In-person and telehealth sessions available across California.
Diverse therapists. Culturally rooted care.
Reaching out takes courage, and we don't take that lightly. Whether you're navigating anxiety, relationship concerns, life transitions, career, identity, family conflict or just feeling stuck, we'll match you with the right therapist from the start. Our team of skilled therapists brings a range of specialties and approaches, so we can match you with the right clinician from the start, someone who genuinely understands your background, your goals, and what you're carrying.
We work with high achieving individuals and couples from diverse backgrounds who are ready for more than just coping. Our approach is warm but honest, compassionate but direct, because real growth requires both safety and challenge.
Everything we do is grounded in evidence based care and tailored to your unique needs. Our therapists are trained in IFS, EMDR, Gottman Method, and EFT so whether you're processing trauma, rebuilding a relationship, or trying to understand yourself more deeply, we have the tools to actually help.
The right support changes everything. Book your free consultation and let's get started!
Reach Out
Contact us to schedule a free consultation
SHARE YOUR NEEDS
Tell us about your goals, preferences, and whether you’re seeking individual or couples therapy, in-person or telehealth.
How to Get Started
CHOOSE YOUR SESSION TYPE
Meet in person in our offices in West Los Angeles and Pasadena, or connect through secure teletherapy anywhere in California.
GET MATCHED
We’ll match you with a therapist from our team who aligns with your needs, identity, culture, and therapy goals.
BEGIN THERAPY
Start working with your therapist to build insight, strengthen relationships, and create meaningful, lasting change.
OUR THERAPY SERVICES
Tailored Therapy to You.
Individual Therapy
A personalized space to explore your thoughts, emotions, and experiences—at your own pace. Together, we’ll use evidence-based tools and compassionate support to help you gain clarity, reduce stress, and move toward meaningful change. Our approach integrates psychodynamic therapy, IFS, narrative and culturally informed care.
Couples Therapy
Strengthen your connection, improve communication, and navigate challenges together. Using research-based approaches like the Gottman Method and Emotionally Focused Therapy (EFT), we’ll work to rebuild trust, deepen emotional intimacy, and support a more secure, fulfilling relationship.
EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) is a research-based therapy that helps the brain process and heal from distressing or overwhelming experiences. . more resolved. This approach can be especially helpful for trauma, anxiety, relationship patterns, and self-esteem, allowing you to move forward and feel unstuck.
HEALING STARTS HERE
Get to Know Your Therapists
We are a team of therapists who are committed to creating a space that’s warm, honest, and grounded in proven results. Our style is compassionate but direct, we believe in getting to the heart of what’s holding you back. We work with individuals and couples navigating family conflict, self-esteem, anxiety, and depression, offering support that’s both culturally aware and deeply human.
Featured In
Telehealth Therapy Across California
If meeting in person isn’t convenient, we offer secure, HIPAA-compliant telehealth therapy for individuals and couples anywhere in California.
Telehealth is great for clients who need:
Flexible Scheduling
Therapy From Home Or Work
Travel Frequently Or Are Relocating Within California
Access To Specialized Therapists Anywhere In California
FAQ
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Telehealth therapy is secure, online counseling provided through a HIPAA-compliant video platform. It allows you to meet with a licensed therapist from anywhere in California without visiting an office.
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We provide Individual Therapy, Couples Therapy, and Family Therapy tailored to your unique needs and goals.
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Yes. We offer secure telehealth therapy sessions for clients throughout California.
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Yes. Our practice was founded by a South Asian therapist and we specialize in supporting South Asian and BIPOC individuals and couples. We understand the unique intersection of cultural expectations, family dynamics, identity, and mental health in South Asian communities.
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Our offices are conveniently located in Pasadena and West Los Angeles.
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We offer flexible payment options, and sliding-scale fees may be available based on financial need. Please contact us directly to learn more.
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Getting started is simple. Fill out our contact form or call us and we will match you with the right therapist from our team within 24 hours. Your first step is a free 15 to 20 minute consultation call.
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Yes. We offer online therapy options for both couples and family sessions.
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EMDR (Eye Movement Desensitization and Reprocessing) is a research-backed therapy that helps the brain process and heal from distressing memories and trauma. It is especially effective for PTSD, anxiety, relationship patterns, and self-esteem. Our therapists are trained in EMDR and use it as part of a comprehensive treatment approach.
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ur rates range from $150 to $250 per 50-minute session depending on the therapist and service. We do not accept insurance but can provide a superbill so you can seek reimbursement from your insurance provider directly. Sliding scale fees may be available based on need.
Start your Wellness Journey Today!
Please complete this form and a therapist from our team will contact you. We are excited to speak with you.
In order to ensure we are a good fit, and to answer any questions you may have, we offer a free 20-minute phone consultation for prospective clients.