FEEL SEEN & SAFE
Therapy services designed to foster deep healing and purposeful change
We offer a personalized, evidence-based approach that meets you where you are—emotionally, culturally, and relationally. Whether you're working through anxiety, relationship concerns, or family dynamics, our work will be focused on helping you create meaningful, lasting change in your life.
WHAT TO EXPECT
Starting Your Therapy Journey
Initial Consult
01
This is a free 15–20 minute phone or video call where we briefly discuss what you're seeking support for, and I answer any questions you may have about therapy or my approach. It's a chance for us to see if we're a good fit before moving forward.
Initial Intake
02
Our first full session is focused on getting to know you—your background, experiences, and what brings you to therapy. We’ll begin exploring key areas of your life, identify current challenges, and lay the foundation for our work together.
Understanding & Clarifying Your Goals
03
Early sessions focus on defining what you want from therapy—whether that’s symptom relief, deeper self-understanding, or improving relationships. We’ll collaboratively clarify your goals so that our work is purposeful and aligned with what matters most to you.
Regular Sessions
04
In ongoing sessions, we explore patterns, process emotions, and introduce tools tailored to your needs. Drawing from evidence-based practices and our therapeutic relationship, you’ll begin to gain insight, unlearn harmful patterns, and take meaningful steps toward growth.
05
Maintenance of Growth
As you begin to feel more grounded and empowered, our focus shifts to maintaining progress, deepening self-awareness, and navigating life’s ongoing challenges with greater clarity and confidence. Therapy may become less frequent as you integrate what you've learned.
Cont. Growth
06
Provide the tools, resources, and support needed for long-term growth and well-being.
Testimonials
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Salonia is amazing! She has truly been a lifesaver for my husband and me. Every time we see her, we leave feeling better and with more tools to tackle issues in our marriage. We both look forward to our appointments with her because we make so much progress in each one all thanks to Salonia!
KT, Client
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Salonia is amazing! I consistently feel seen and heard and safe enough to share all of my deepest insecurities and fears and leave therapy feeling positively challenged and affirmed. From the very first session I felt really comfortable and supported. I highly recommend her!
IG, Client
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I have been seeing Salonia for over 2 years and could not recommend her enough! As a South Asian, it has been incredibly comforting and validating to work with someone who truly understands my cultural background and the nuances that come with it. Salonia's support has been transformative for me and I am so thankful for her guidance.
AC, Client
PERSONALIZED SUPPORT
Focused Areas of Care
Individual Support for Life’s Challenges
We work with individuals navigating a range of challenges, including childhood trauma, anxiety, cultural identity concerns, and life transitions. Many of my clients are first-generation or come from immigrant backgrounds and are working through the tension between cultural expectations and personal growth. In therapy, we’ll explore the impact of past experiences, unlearn limiting beliefs, and build tools to manage emotional triggers. Whether you're working through generational patterns, seeking clarity around your identity, or trying to move forward with more confidence, our work is tailored to support meaningful and lasting change.
50 mins. $200
Couples Therapy for Healthy Relationships
Whether you’re navigating conflict, feeling emotionally disconnected, or simply want to strengthen your relationship, couples therapy offers a space to reconnect and grow together. We work with couples from diverse backgrounds—including multicultural and interfaith partnerships, new parents adjusting to shifting roles, and those struggling with attachment dynamics like anxious or avoidant patterns. Using evidence-based approaches like Emotionally Focused Therapy (EFT) and the Gottman Method, we’ll work to rebuild trust, improve communication, and deepen emotional intimacy in a way that honors both partners’ experiences.
50 Mins. $250/couple
Insurance
We do not accept insurance but can provide superbills for your convience
